counting

i've been struggling with weight loss
in the last few months.
i work out about 3-4 times a week,
i guess i eat whatever i want though
and dieting is a big part of weight loss.
just two years ago i could've eaten anything and lost weight,
and now i'm stuck at the same weight...

i now count my calories with an app on my iphone called myfitnesspal, and it's FREE!
i like it a lot, it logs how many calories you eat
for breakfast, lunch, dinner and snacks
and you can add in your workouts and it'll subtract the calories that you burn from it.

i entered in my weight loss goal and it says if i continue the program,
i can lose 3 pounds in five weeks [that's not including working out]
sounds pretty good to me... but it's hard because staying within the calorie limit
and not being hungry anymore is a killer... i have to train my body to stay full.
it's worth a try and if i don't see any significant results,
i can always try other things.
i won't back down from this fight.